You've been telling yourself you want to live healthier
But you have no idea where to start
The good news is that you don't have to spend thousands of dollars
On a private chef and personal trainer
To live a healthier lifestyle
It starts with just a few little changes
That you'll build upon day after day
Sure there's a guy named Fabrice
Who charges a thousand english pounds per hour
To whip your body into shape
While wearing spandex
But you can also just go for a 30 minute walk everyday
To low your stress
Reduce the amount of cortisol been dumped into your blood
And even help you to loose weight
If you walk outside the benefits are compound
experts who have gone to prestigious universities
have studied the effects of being outdoors and learned it makes us happier
more cooperative
smarter
and retaining our memories better
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You could also for cover some major cash
To have a highly trained nutricionist telling you what not to eat
Or you could just make some silly simple changes
like giving up one junk food a week
while replacing it with something better
like leafy greens
vegetables
fresh fruits
nuts
seeds
sprouts
and healthy oils
If you did this every week
by the end of a single year
you would have completly transformed your diet
One of the biggest components to our overall health
Is mental health
We are quick to ditch the sugar
if we need to squeeze into a dress for a special event
but how much do we take our daily hapinnes into account
What if you could fill like a million bucks everyday
by simply altering neural chemicals in your brain
Its not hard to do this
Simply increase foods and lifestyle choices
That create natural hapiness hormones
Like dopamine, serotonine and oxitocine
That means you can eat dark chocolate
Laugh as often as possible
and add probiotics to your gut to feel like everyday is a good day
It's about time you got down to change your life style
Comment below and tell us:
"What's the first step you'll take?"
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